RESTART® is part nutrition class, part support group, and part sugar detox.
This 5-week class is for anyone wanting to "restart" their health.
​
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
What You'll Learn
week 1
Prep Week: prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
week 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
week 3
Say goodbye to sugar cravings! Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
week 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
week 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
See what participants are saying:
"This wasn’t a class about dieting. It was how to start a new journey eating healthy. Learning how sugar impacts your body in a negative way was eye opening. I’m looking forward to continuing this journey feeling so much better than when I start.”
Julie B.
Enrollment Details
​DATES:​ Tuesdays starting January 7, 2025 until February 4, 2025
TIME: 6:30 pm - 8:00 pm (Central time)
LOCATION: Virtual Meetings via Zoom
​
I keep the class to a maximum of ten people to allow time for everyone to share and support each other. ​We will meet for 5 consecutive weeks. This is a short class and we go over ALOT of information, so it is really important that you check your calendar to make sure you can make all of the meetings.
​​​
Continuous Glucose Monitors
Want to add a continue glucose monitor to the program to actually see what is happening to your blood sugar levels? You can purchase one directly from Dexcom (Stelo - for use with either android or iphone) or Abbott Labs (Lingo - only supports iphones). I will send out more information on how to implement this feature into our class. The cost of the device is separate from the class.
​
​
RESTART class | $195
Includes all class materials, RESTART® Cookbook and the RESTART® Food Journal ($30 value)
​​​This cookbook not only has amazing recipes, but also includes:
-
Basic cooking tips if you're new to cooking
-
7 day meal plan
-
Shopping lists
-
Grab & Go Snack list
-
Kitchen Tool guide
-
Must have Pantry List
ALUMNI DISCOUNT
Already gone through the RESTART Program with me but want a refresher and the accountability of this supportive group? You get a 50% discount. Use discount code: ALUM2025
