Come back to yourself
A living pathway back to your natural rhythm
You don’t need to become someone new.
You need space to come home to yourself.
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When life feels full, but you feel a little lost, it’s time to pause, listen, and realign.
The Inner Alignment Method offers a grounded, compassionate path back to clarity, vitality, and emotional connection, without pressure, perfection, or overwhelm.
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This is mindful living for real life.
For the Woman in Transition
If you’ve spent years caring for everyone else, holding it together, staying capable, staying strong, yet quietly wondering “When do I get to feel like me again?”
You’re not alone.
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The Inner Alignment Method was created for women like you who are ready to stop pushing through life and start listening inward. This work supports self-discovery, emotional clarity, and holistic health by reconnecting you to your body, your energy, and the natural rhythms that were never meant to be ignored.
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You don’t need another plan to follow. You need space to remember who you are.
What is the Inner Alignment Method?
A softer way to heal, grow, and decide
The Inner Alignment Method is a holistic, body-led approach that helps you make decisions, care for your health, and move through life and work in a way that honors your energy, timing, and natural rhythms. Supports you during life’s transition, especially when old identities no longer fit and the next chapter feels unclear.
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This approach helps you:
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Rebuild trust with your body and intuition
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Make decisions without second-guessing yourself
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Feel emotionally supported and seen instead of invisible
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Create sustainable self-care that fits real life
This method blends:
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Nutrition & herbal wisdom for steady energy and emotional balance
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Qigong to calm the nervous system and restore flow
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Human Design to help you trust your decisions and timing
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Nature’s rhythms as a guide for sustainable self-care
Instead of pushing forward, we work with your body, your energy, and your season of life.
Discover Your Energetic Blueprint
A gentle first step toward understanding yourself
If you’ve ever wondered why certain choices, people, or situations drain you while others feel surprisingly right, your Human Design Chart can offer meaningful insight.
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Human Design blends ancient wisdom and modern science to reflect how you’re designed to use your energy, make decisions, and move through life without forcing yourself into someone else’s way of being.
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​This isn’t about putting yourself in a box. It’s about giving yourself permission to discover and trust how you’re already wired.
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Navigating your Human Design is the base for the Inner Alignment work we do. Start your journey to self-rediscovery and get your free chart below.
Get Your Free Human Design Chart
No pressure. No obligation. Just insight.
By entering your birth information, you’ll receive your personalized Human Design Chart. After entering your information, you will see a blue "Download" button on top of your chart. Click on that to save a copy.
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This is for you if:
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You’re in a season of self-discovery or transition
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You’re tired of second-guessing yourself
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You want a deeper understanding of how you’re wired
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You’re curious, but not ready to “figure everything out” just yet
You don’t need to understand it all at once. You just need a starting point.
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Your information is kept private and used only to generate your chart.
In addition to your Human Design Chart, you will see an option at the bottom of your chart to also download your FREE Type & Authority Report. This will give you some insight to your Type and Authority = how you are to move through life with ease and make decisions. This is a gift, nothing more required.
Ways to Work Together
1:1 Inner Alignment Sessions
Personalized support during life’s in-between moments
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These sessions are for moments when you need personalized guidance, whether you’re navigating health changes, emotional transitions, or major decisions.
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Together, we explore:
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How your body and energy are responding to stress and change
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Nourishment strategies that feel realistic and supportive
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Human Design insights to ease self-doubt and decision fatigue
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Simple shifts that create steadiness and confidence
Sessions are intentionally focused and practical so you leave feeling clearer, not overwhelmed.
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Think of this as guided clarity, not long-term obligation.
Inner Aligned Business
Build a business that aligns with you​
If you’re a wellness entrepreneur who genuinely cares about helping others but feels stuck, exhausted, or unclear about how to make your business work, this is for you.
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You may love your work, yet find yourself:
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Overgiving and under-earning
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Questioning your offers, pricing, or direction
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Feeling drained by marketing or visibility
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Struggling to balance your own health with the demands of your business
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Wondering if you’re doing something “wrong,” or just doing it the wrong way for you
Inner Aligned Business Guidance is a 1:1, deeply personalized space to reconnect with your energy, your health, and the way you’re designed to lead and serve.
Speaking, Workshops & Retreats
Experiences that bring you back into rhythm
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I offer talks, workshops, and immersive retreats for wellness spaces, organizations, and community gatherings, designed for people who want to live with more intention in a world that constantly demands more.
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Whether it’s a one-hour talk, a half-day workshop, or a multi-day retreat, these experiences create space to slow down, reflect, and reconnect without requiring prior knowledge or a major life overhaul.
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Together, we explore:
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Emotional wellness through the lens of nature’s rhythms and seasonal living
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Nourishment beyond food, energy, rest, boundaries, and self-trust
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Human Design as a tool for compassionate self-understanding and clarity
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Sustainable self-care that supports real life, not idealized routines
Restorative Qigong Healing Sessions
When your body needs kindness, not more effort
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If you feel depleted, tense, or emotionally overloaded, Restorative Qigong offers a gentle way to reconnect without pushing.
These sessions are deeply calming and supportive, especially during periods of stress, grief, burnout, or transition.
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You may experience:
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A sense of grounding and emotional steadiness
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Relief from tension and mental fatigue
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Improved energy and circulation
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Better sleep
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A quiet return to yourself
No performance. No pressure. Just presence.
Holistic Wellness
Meet your holistic guide, Julie Saalsaa. Using her knowledge and experience in Qigong, Tai Chi, holistic and functional nutrition, herbalism, and Human Design, Julie supports clients in reconnecting with their unique energetic blueprint. Through movement, breathwork, and self-awareness, she offers tools for restoring balance, clarity, and aligned living. Discover a path to holistic well-being with Whole Choice Living.
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